Most runners forget the importance of implementing strength training into their regimen. It's been proven that adding strength training into your running program will help you get faster, avoid injury, retain muscle, and be a more efficient runner.
Join Trainer Mike for a 7 week strength training program. The classes are every Friday night at 7pm. Sign up with a friend or make it a fun couples date night!
Hurry and sign up, space is limited! The first class starts on Friday March 4th. Cost is $30 per person for this 7 week class.
Trainer Mike is a certified personal trainer, runner for 45 years, and has been a military command fitness coordinator.